The aim of the symposium: is to explore how, by pulling together on an unprecedented scale, we can move in a new direction, towards and era of interconnected action and collective wellbeing.

 If you are ready to be disturbed and inspired into action, ready to be introduced to a thriving community of like-hearted, deeply committed people, then this symposium/Workshop is for you.

The Art of Stillness 

 Meditation and Mindfulness

Saturday 17th April, May1st, May 15th

This three Saturday course is offered to help people:
 To slow down, to de-stress and
 to ground and centre themselves.
It is based on relaxation, meditation  and guided visualisation exercises to achieve these goals. here is also an opportunity to develop awareness of what's happening inside yourself and how that looks in the world in terms of relationships, behaviours and emotional intelligence. It uses Authentic Meditation and Mindfulness practices to develop and guide participants in their  spiritual journey.

Topics Covered are 
 Relaxation, Switching-off
Letting go of stress
Breathing Techniques
Learning to Meditate 
Being present in the 'Now', Focusing
Developing an inner observer
Practicing mindfulness
Noticing and naming states of mind, emotion, body and mood
Learning to live from the 'Soul or Authentic Self'
Body awareness
Dealing with pain, anxiety, fear, depression
Understanding suffering
Stillness
Silence as a teacher
Being first, Doing second