Introduction to Mindfulness Meditation
Tuesday 12th February
7.30pm – 9.30pm
Facilitated by Anne and Mai ( Suaimhneas)
This course will explore the concept of mindfulness and meditation and will introduce participants to some of the basic principles and practice. It will give participants an opportunity to practice different approaches to meditation.
Followed thereafter with a weekly practice on Thursday Evenings at 7.30 – 8.30
Cost: €10.00 include refreshment with home baking